Yoga

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Gentle Yoga

Hatha Yoga class provides a safe environment for students to learn proper alignment of poses that form the foundation of more evolved asana. Suitable for all levels.

Note: Recently Joey has introduced some Yin Yoga to his Gentle Yoga classes. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice

Morning Classes
When:  Sunday Mornings
Time: On Hiatus
Cost $10.00 per class

Evening Classes
When:  Tuesday Evenings
Time: On Hiatus
Cost:  $10 per class

Reserve a Space for or Inquire about Yoga Class

 

 

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 Instructor:  Joey Murzynski

Joey is a seasoned Yoga Instructor and is happy to be teaching Yoga at The Joyful Life.  Joey holds Yoga certifications  with the American Aerobic Association and International Sports Medicine Association of America.  He has completed advanced Yoga training in Los Angeles, Santa Monica, Beverly Hills and Chicago.  He has been teaching Ashtanga, Iyengar, Bikram, and Kriya Yoga since 2001.